Spiritual life coaching is a type of coaching that focuses on helping individuals connect with their spiritual foundation and highest purpose. It's a resource that helps individuals improve their alignment with their values, beliefs, and intuition. It can be done no matter where you are in life, while in utero all the way through the end of life stage as our spirit never really dies. Through intuition we are guided on a process of raising your vibration to the best and highest timeline possible. Sometimes it involves practices or homework such as meditation or journaling, releasing energetic blockages or old belief patterns. Each session is catered in helping you be more aligned with your highest, most authentic self. 

*This service is performed by Jenifer Krause who has a Bachelors of Metaphysics, Certified Clinical Hypnotherapist, and Reiki Master.

15 min | $25
30 min | $50
60 min | $100

Feel better in your body. Create habits that truly stick. Reconnect with your health — without restriction or overwhelm.

From day one, you’ll receive:

✨ Personalized lifestyle and nutrition guidance
✨ Clear, achievable action steps each week
✨ Supportive accountability to keep you progressing
✨ Tools for better energy, digestion, sleep, and stress balance
✨ A safe, compassionate space to grow at your own pace

What This Coaching Is

WholeSelf Wellness Coaching blends holistic nutrition, bio-individuality, and mindset support to help you restore balance in every area of your health.  Rather than providing rigid meal plans-Through personalized guidance, nutrition education, and compassionate accountability, you’ll learn how to nourish yourself — physically, mentally, and emotionally — helping you make empowered choices that align with your body, goals, and lifestyle.

You’ll learn to:

• Build a confident, peaceful relationship with food
• Support blood sugar and digestion naturally
• Prioritize restorative sleep and stress reduction
• Create healthy habits that feel easy to maintain
• Feel more aligned, grounded, and energized — every day

15 min Free Consultation

60 min | $75

3-Month WholeSelf Program (recommended) — $780
(12 sessions total — save $120)
• Weekly coaching
• Month 1: 60-min sessions
• Months 2 & 3: 30-min accountability check-ins
• Focus on nutrition, movement, mindset & stress balance
• Weekly support and resource sharing
• Goal tracking + habit building that lasts

This service is performed by Christina DuFour who is a Certified Health Coach.